Interesting articles

Mediterranean diet: essence and basic principles, indications for starting use, contraindications for implementation, useful recommendations, menu for the week, consolidation of the result, opinions and reviews, when to expect an effect. Mediterranean diet recipes.

Proper nutrition is a balanced diet, healthy foods and a varied menu that will help you lose weight. What is the best way to create a menu for a healthy diet?

Features of the egg diet for 4 weeks. Myths and fears. How to "sit on your balls" correctly to lose extra pounds?

The Dukan diet has 4 periods: attack, alternation, consolidation, stabilization. You can follow it according to the table of products for every day.

What should you eat in order not only not to gain weight, but also to lose weight? What products will help you lose weight at home?

Japanese diet for weight loss: history and principles, benefits and harms, allowed and prohibited foods, menu for 14 days. Feedback from followers.

To lose 10 kg in a month, you need to combine exercise and diet. It can be a strict mono-diet or simply a rejection of flour, fatty, sweet.

Some useful tips on how to lose 5 pounds in a week and not gain weight again.

The principles of the blood type diet, its pros and cons, contraindications. Recommended and prohibited foods depending on the group. Sample menu for one day.

Yoga for weight loss - how it works, useful tips for beginners, basic exercises, weight loss reviews, doctors' opinions and contraindications to classes.

Diet for diabetes is the basis of treatment. Nutrition for type 1 and type 2 diabetes can be varied. The main thing is to understand what you can and cannot eat.

Maggi's diet - menu for 4 weeks, menu for every day, printable table. Indications and contraindications, recipes for egg and cottage cheese diets.

Diet for pancreatitis: general principles, a list of useful and harmful products. Approximate menu for the week and recipes for healthy meals.

Gymnastics and exercises for weight loss of the abdomen, waist and sides: a description of the exercises and their implementation. General rules for training to achieve results.

Losing weight for the lazy is not only the right diet, but also the minimum set of exercises. More water and fresh air will also benefit your body.

The information contained in the article tells about the rules of nutrition that you need to use to combat excess weight. It tells in detail about what you can eat, and what should be completely abandoned.

Ketogenic diet: compliance rules, allowed and prohibited foods, pros and cons, an example of a menu for a week. Contraindications.

In this article, we will talk about a rather interesting approach to getting rid of excess pounds - the cabbage diet. What does she represent? On what principles is it based? We will analyze these and other questions in more detail.

How to lose weight in a month at home: effective ways and recommendations, how much you can lose weight in a month, rules for proper nutrition without diets, an approximate menu for a week.

What to do if you need to get rid of extra pounds quickly? Kefir diet, designed for 7 days, is considered one of the most effective methods. According to reviews, such a diet helps to quickly reduce weight. But is it really that easy?

Basic rules and principles for following the 6 petal diet for weight loss, an example of a weekly menu with recipes.

How to eat with gout? The basic principles of the diet, what you can not eat, what you can eat, table number 6. Unloading days for gout, menu during an exacerbation.

To lose weight safely and effectively, you must adhere to certain rules. Strictly following them, it is very easy to say goodbye to being overweight.

How to lose weight in one week by 7 kilograms? Diet options for dairy and sour milk products, weight loss for cereals, fruit and vegetable programs.

The watermelon diet is a seasonal method of losing weight, which belongs to the number of rigid mono-diets, since only striped berries are eaten during the period of observance. At the same time, the serving size depends on the weight and is calculated based on the ratio: 1 kg of pulp per 10 kg of body weight.

Pancreatitis is an inflammatory disease of the pancreas. Basic rules of nutrition in case of illness. Diet number 5 for pancreatitis, menus and recipes.

The drinking diet excludes all solid food and permits the consumption of anything that is fluid. The diet menu is very varied.

We analyze food for gastritis. Is it possible to have buckwheat, milk, seafood, raw eggs. How to eat with gastritis of different forms? I give a detailed menu for gastritis.

Japanese diet for 14 days: principles of action, contraindications, benefits, menus and scheme for 14 days, reviews and results.

Find out what proper nutrition means for losing weight, how to organize it for yourself, how to make a diet, what products should be included in it, what is the difference between the menu for women who want to lose weight.

Protein foods are good for health, help maintain a healthy figure. For you, the correct weekly menu of a protein diet for weight loss has been compiled.

When an important event or a long-awaited vacation is ahead, every girl dreams of looking great, so she strives to lose weight quickly.

Description of the diet Favorite - its essence. Sample menu for 7 days. Basic principles and rules for getting out of it. Real reviews of doctors and losing weight.

The buckwheat diet, although it consists of only one main product, is not as harmful to the body as some other mono-diets, since buckwheat is extremely nutritious and contains many vitamins.

Goodbye extra centimeters in the waist, butt and hips! Here are some weight loss exercises that you can easily do in the gym or at home!

The article deals with the features of the keto diet. The menu of this diet is given, as well as a list of permitted and prohibited foods. It turns out what is the essence of this technique.

How to quickly lose weight at home in order to regain a comfortable psychological state, again start exciting men's fantasies, wearing tight sexy outfits, and high-heeled shoes.

An effective yoghurt diet for weight loss. Menu for 3, 7, 10 days. Diet options with cottage cheese and kefir.

The most problematic areas of the body are the abdomen and sides; fat accumulates on them in the first place. What exercises will help to remove excess and shape the figure?

What is the diet of French nutritionist Pierre Ducan? General principles of dietary nutrition, who should apply them? 4 phases of weight loss, permitted and prohibited foods. Simple recipes for home cooking. Reviews of those who have lost weight.

Modern methods of losing weight in a short time will allow you to lose weight through effective diets and exercise. Learn about useful physical activities, fasting days.