To understand nutrition for gastritis, you first need to understand its causes. The most common cause is a bacterium - Helicobacter pylori. Due to its structure, this microbe penetrates the protective barriers in the stomach, attaches to epithelial cells and damages them with the development of chronic gastritis.
Chronic gastritis is one of the most common stomach ailments. It accounts for 85% of all lesions of this organ.
There are gastritis and an allergic nature with food allergies to dairy products, eggs, chocolate, etc.
The gastrointestinal tract is a single indissoluble system, and if one link of this chain is damaged, there is a violation in all the others. Therefore, chronic gastritis is often associated with a malfunction of the liver, intestines, pancreas.
But the nutritional factor in the occurrence of gastritis, today, is not given such a major role. Nevertheless, gastritis can be caused by:
- Violation of the rhythm of food (irregular, hasty meals with insufficient chewing of food);
- Eating poor quality food;
- Abuse of very spicy foods (pepper, adjika, mustard, vinegar, etc. ), especially if such food is not habitual for you;
- Marinades, smoked meats, heavily fried dishes with their frequent use;
- Abuse of very hot or very cold foods;
- Alcohol abuse.
Of course, all these factors must be taken into account in nutrition for gastritis.
Iron deficiency can also lead to gastritis. You can read more about nutrition for anemia in the article at the link.
Nutrition for gastritis of various forms
Nutrition for gastritis will depend on its form. There are gastritis with high acidity and gastritis with low acidity.
The acidity of the stomach is determined by the amount of hydrochloric acid produced. If there is a lot of it, the acidity is increased, little is decreased. Measure acidity using a pH meter during fibrogastroduodenoscopy. But there is a small nuance here: the research is carried out within 20-30 minutes, and hydrochloric acid is produced in our country constantly. And the introduction of a tube into the stomach is a stimulating factor for the production of hydrochloric acid. To assess more accurately gastritis with increased or decreased acidity, it is necessary to conduct daily monitoring of the production of hydrochloric acid.
| Product | Use |
| butter for gastritis | 5-10g per day, if it is normally tolerated by the patient, then you can |
| almond milk for gastritis | also watch individually |
| milk for gastritis | can be medium fat |
| coconut milk, oil for gastritis | individually |
| bread for gastritis | possible, undesirable wheat |
| salmon for gastritis | limited, 40-60g per day |
| bulgur with gastritis | undesirable wheat |
| avocado for gastritis | limited, 30g per day |
| vegetables for gastritis | individually |
| mackerel for gastritis | limited, 40-60g per day |
| trout with gastritis | limited, 40-60g per day |
Today, nutrition for gastritis should be personalized, taking into account the individual tolerance of products. Wheat and fats are limited. And that's all. We also limit coffee, alcohol, nicotine. A person should individually avoid those foods that cause pain and discomfort.
There are general principles of nutrition for gastritis:
- Cooking methods - optimally boiling, stewing, baking in a sleeve without the formation of a very fried crust. You need to cook in a non-stick pan or using non-stick paper. Fats in the form of butter or coconut oil should be added to ready-made meals.
- Food should also be mechanically gentle - cook pureed soups or with chopped foods.
- If you want to study in more detail the issue of drawing up diets for various diseases, you can also come to nutritionist courses without medical education.
Nutrition for gastritis with high acidity:
- Exclude from the diet foods that stimulate the production of hydrochloric acid and irritate the mucous membrane - strong broths (mushroom, meat, fish), smoked meats, fried foods, spices, pickles, pickles, mushrooms, coffee, strong tea, alcoholic drinks, carbonated water, fresh butterbakery products.
- Recommended products for gastritis with high acidity: Boiled meat and fish, soft-boiled eggs, pasta, cereals, stale white bread, milk soups. Vegetables are stewed or cooked as mashed potatoes and steamed soufflés. Kissels, mousses, jellies, baked apples, cocoa with milk, weak tea are also allowed.
Nutrition for gastritis with low acidity:
- Recommended foods: soup with low-fat broth, low-fat meat (even fried, but without a hard crust), low-fat fish, all fresh and not too sour fermented milk products, stale bread of different varieties, crackers, vegetables and fruits - both boiled and cheeseform, milk, eggs - raw and omelets, various well-cooked cereals, fruit and vegetable juices, butter, tea, coffee, cocoa.
To make it clearer, I will give a list of permitted foods for gastritis in the table:
What is acceptable in the diet for gastritis with high acidity?
| Fruits: |
| Baked apples / pears, bananas, oranges, persimmons, kiwi, avocado |
| Vegetables: |
| Chinese cabbage, carrots, beets, zucchini, eggplant, pumpkin, cucumber, pepper, celery, tomato, potatoes |
| Cereals: |
| Wild rice, buckwheat, whole grain oatmeal, quinoa, millet; flour - almond, rice, amaranth, buckwheat, coconut |
| Meat: |
| Rabbit, turkey, chicken, quail, veal |
| A fish: |
| Low-fat (dorada, pelengas, pike perch, hake, etc. ) and fat (salmon, salmon, sea bass, trout, sea bass, etc. ) |
| Seafood |
| Bread, pasta: |
| Rice or buckwheat bread, gluten-free bread, rice or buckwheat noodles, white stale bread, white bread croutons |
| Oils, nuts, seeds: |
| Olive, linseed, coconut, avocado, sesame, pumpkin oilspumpkin seeds, sunflower seeds |
| Milk products: |
| Hard cheeses, butter, almond milk, rice milk, coconut milk |
| Eggs: |
| Chicken, quail - soft-boiled, omelet |
What is acceptable in the diet for gastritis with low acidity?
| Fruits: |
| Various raw fruits and baked |
| Vegetables: |
| White cabbage and other types of cabbage, carrots, beets, zucchini, eggplants, pumpkin, cucumber, pepper, celery, tomato, potatoes, radish, daikon, leafy greens, onions, parsley, dill |
| Cereals: |
| Wild rice, buckwheat, whole grain oatmeal, quinoa, millet; |
| flour - almond, rice, amaranth, buckwheat, coconut |
| Meat: |
| Rabbit, turkey, chicken, quail, veal, beef |
| A fish: |
| Low-fat (dorada, pelengas, pike perch, hake, etc. ) and fat (salmon, salmon, sea bass, trout, sea bass, mackerel, etc. ) |
| Seafood |
| Bread, pasta: |
| Rice or buckwheat bread, gluten-free bread, rice or buckwheat noodles, various types of stale bread |
| Oils, nuts, seeds: |
| Olive, linseed, coconut, avocado oil, sesame, pumpkin |
| Walnuts, almonds, cedar, pistachios, pecans, Brazilian; pumpkin seeds, sunflower seeds |
| Milk products: |
| Milk, cottage cheese in the form of casseroles / cheesecakes, kefir, yogurt, fermented baked milk, yogurt, hard cheeses, butter, almond milk, rice milk, coconut milk |
| Eggs: |
| Chicken, quail |
What is the diet for gastritis?
- Meals 5 times a day. Three main meals and two snacks.
- Food preparation methods - boiling, stewing, steaming, baking in the sleeve, sous vide. Do not bake until golden brown. Fry in a nonstick skillet or baking parchment.
- Fire cooking and grilling are unhealthy ways.
- Drink water 30 minutes before meals or 40 minutes after.
- Nuts (except pine nuts and pistachios) should be soaked in water for at least three hours before use, or overnight, then dried and can be consumed.
- Oily fish should be included in the diet 1-2 times a week.
- Eggs can be included in the diet 3-4 times a week.
- 80% of vegetables for gastritis with high acidity should be in the diet after heat treatment. For gastritis with low acidity, 50% of raw vegetables and 50% of vegetables after heat treatment.
- The first courses are cooked in the second or third broth.
Approximate diet for gastritis
Breakfast 7. 00
- Omelet of 2-3 eggs with vegetables.
- Oatmeal in almond milk with banana and nuts.
- Buckwheat porridge (+ 5g butter) with steamed turkey cutlet, vegetable salad with olive oil.
- Boiled wild rice (+ 5g butter) with boiled chicken fillet, vegetable salad with linseed oil.
- Boiled quinoa with vegetables (+ 5g butter), stewed rabbit.
Snack 10. 00
- Baked apple with walnuts.
- Baked pear with almonds.
Lunch 13. 00
- Pumpkin puree soup, boiled turkey fillet.
- Bulgur porridge (+ 5g coconut oil), stewed veal, boiled beets.
- Buckwheat porridge (+ 5g coconut oil), baked fatty fish, zucchini caviar.
- Mashed potatoes with milk and butter, steamed chicken cutlet, vegetable stew with pumpkin and vegetables.
- Potato soup with grits in chicken broth, rice loaf, boiled chicken.
Snack 16. 00
- Almond milk.
- Natural yoghurt.
- Cottage cheese casserole.
- Steam pancakes.
- Kefir 1%.
Dinner 19. 00
- Steamed low-fat fish with stewed vegetables.
- Steam fish cutlet with vegetable casserole.
- Braised rabbit with vegetable stew.
- Avocado and Chinese cabbage salad, cucumber and seafood.
- Rice with seafood and baked vegetables.
How to eat with gastritis? Summarize.
- An accurately established diagnosis is required - gastritis with high or low acidity in you. There is also atrophic gastritis. Nutrition for gastritis depends on its form.
- Meals for gastritis of any form five times a day. Eating more often is not necessary, but three meals a day can aggravate the symptoms of gastritis.
- Food preparation plays a key role. You can not fry food to a strong golden brown crust, even for healthy people.
- Nutrition for gastritis during an exacerbation will differ from that described above. Follow the recommendations that your doctor will give you during an exacerbation.
- With the help of nutrition, chronic gastritis can be constantly maintained in remission.