Most of the fair sex ignore the advice of nutritionists on the topic of proper weight loss. Express diets continue to be popular. Extra pounds are urgently thrown off for the New Year and corporate parties, birthday and professional holidays. What methods of fast weight loss are effective?
There are hundreds of quick weight loss techniques on the web. Some programs promise to get rid of 5 extra pounds, others guarantee more modest plumb lines in a week. Judging by the reviews, in 80% of cases it is impossible to keep the results. But express diets allow you to achieve the goal - to get in shape in a short time for a solemn event and lose weight by 7 kilograms or even more in a week.
Nutritionists do not recommend overusing express diets. A severe dietary restriction introduces the body into a state of stress. Along with a slimmer figure comes irritability, insomnia, fatigue, weakness and digestive problems. Practicing fast weight loss diets is allowed no more than 1 time in 6-8 months. The rest of the time it is better to adhere to the principles of proper nutrition, periodically arranging fasting days.
With slow weight loss - no more than 3-5 kilograms per month - the likelihood of a breakdown is minimal.
To quickly get in shape and lose 3-6 extra pounds, you can use vegetable or fruit fasting days, diets on cereals, dairy products and drinks. Before choosing an effective technique, you need to make sure that there are no contraindications and allergic reactions. Only in this way fast weight loss will be relatively safe.
Diets on dairy and fermented milk products
The easiest and fastest way to lose weight is to consume only dairy and fermented milk products for a week. The kefir diet has proven itself well. It helps to improve the functioning of the gastrointestinal tract, reduce the volume of the stomach, and restore the intestinal microflora.
Adhere to such a diet for 2-3 to 7 days. During this time, extra pounds go away, a feeling of lightness appears, the skin tone evens out. Many people who lose weight tolerate protein diets quite easily. However, before you sit on a delicious fermented milk drink for a week, you need to soberly assess your strength and try to sit out up to 2 unloading days. It will not be superfluous to consult a doctor if there are problems with the digestive tract and blood pressure.
It is better to cleanse the body after holiday feasts with kefir. The drink has a mild laxative effect, removes toxins and toxins from the body.
Kefir diet menu for a week
- The first day - 0. 5 liters of low-fat kefir and 4 medium-sized boiled potatoes. Salt and oil are prohibited. You can improve the taste of vegetables by adding red or black pepper, a salt-free herbal dressing.
- The second day - the same volume of fermented milk drink and 4 sour green apples.
- The third day - kefir and 1 kg of your favorite fruits, berries or vegetables (except for bananas and grapes).
- The fourth day - fermented milk drink and non-carbonated mineral water in any quantity.
- The fifth day - kefir and 0. 5 kg of boiled chicken breast or turkey fillet (without salt, oil and skin).
- The sixth day - the main drink and 1 kg of green vegetables.
- Seventh day - repeats the fourth day menu.
For a week of such a diet, you can throw off from 3 to 8 kg, depending on the initial body weight. During weight loss, it is recommended to walk more, do simple gymnastics in the morning.
On days 4 and 7, the likelihood of a breakdown increases, especially if those who lose weight have not tried to sit on a drinking diet before.
A milk diet gives similar results. The main product is milk with a low percentage of fat. The easiest diet option is designed for 3 days. Every day you need to drink up to 5-6 glasses of milk drink at regular intervals. The last "meal" should be no later than 8 pm. Three days of the diet will take with them up to 4 extra pounds.
Weight loss on porridge
In order not to suffer from hunger while losing weight, they use hearty cereal diets. You can sit on them in the winter season, since you will not have to spend impressive amounts on food. Diets on porridge are also called lean - there are no meat dishes on the menu.
The most popular among porridge diets is the buckwheat mono-diet. Its duration varies from 7 to 14 days. It helps cleanse the body of toxins and burn up to 4-7 kg. With the right exit from the diet, the lost mass does not return.
Buckwheat is not boiled, but steamed. A glass of dry buckwheat is poured over 1. 5 liters of boiling water overnight, cover the container with a lid and wrap it with a towel. By morning, the cereal will be ready. The excess water is drained.
The daily diet on a weekly buckwheat diet does not shine with variety - you will have to eat steamed cereals and drink up to 1 liter of low-fat kefir. In addition to these products, the menu can include herbal infusions and teas, be sure to clean non-carbonated water - at least 2 liters daily.
Up to 5-7 kg per week can be thrown off on an oatmeal diet. Within a week, you need to eat oatmeal porridge cooked in water without salt, sugar and oil. In addition to oatmeal, the menu includes up to 2 liters of mineral water, a coffee drink with chicory, and green tea. With a strong feeling of hunger and weakness, it is allowed to drink a glass of black tea with a little honey.
You can eat any amount of oatmeal every day. The last meal should be no later than 20: 00.
A fasting rice diet gives good results. For a week, you can lose up to 7-10 kg on it. Every day you need to eat up to 100-150 grams. boiled rice, as well as one of the additional ingredients to choose from:
- 2 boiled eggs;
- 200 gr. steamed fish;
- 200 gr. boiled chicken breast;
- 1 liter of tomato juice;
- 200 gr. lean beef;
- 400 gr. vegetables raw or steamed.
Combine rice with optional extras. Do not forget about mineral water - at least 2 liters per day.
Fruit and vegetable programs
Fruit and vegetable diets are good for summer. At this time, food prices are low, and food contains a maximum of vitamins and nutrients. A weekly unloading will carry with it up to 8 kg.
The apple diet is very popular. It improves digestion, evens out skin tone, removes toxins from the body. A simple diet option is to eat 1 to 2 kg of apples every day. In addition to fruits, mineral water, green tea are added to the menu, and in the morning you can pamper yourself with a cup of coffee. The apple diet can be used by people who do not have problems with the digestive tract.
If the results are urgently needed, then a 3-day grapefruit diet is used for weight loss. It is also called grapefruit egg. The daily menu includes only 2 large citrus fruits, up to 2 eggs, a serving of vegetable salad and steamed fish. The diet is transferred quite easily.
To get rid of the bitter taste, the grapefruit is peeled and the white skin is peeled off. The remaining pulp is pleasant and sweet in taste.
Weekly vegetable diets are no less effective. The diet includes any vegetables - beets, carrots, cucumbers, tomatoes, etc. The main condition is to consume no more than 1000-1200 kcal per day. If you do not play sports, then the calorie content is reduced to 800 kcal.
Emergency weight loss does not go unnoticed. Even after you throw off the excess and take a walk at the holiday, you will have to maintain the results. In this regard, sports and proper nutrition will help.