As you know, being overweight is a problem that many people face. And in the struggle for the perfect body, a variety of methods are used, including specially selected workouts, nutrition correction, massages and cosmetic procedures.
What to do if you need to get rid of extra pounds quickly? Kefir diet, designed for 7 days, is considered to be a very effective way to lose weight. According to reviews, such a diet helps to quickly reduce weight. Is it really that easy? The answer to this question interests many people.
What is a kefir diet for 7 days? Cons and pros, possible difficulties and problems - this is important information that should not be ignored.
The main properties of kefir. Diet Benefits
As you know, kefir is a very useful product. Nutritionists and doctors recommend including it in the daily diet, because the use of a tasty, sour drink will have a beneficial effect on the work of almost all organs, in particular the digestive ones.
Before embarking on a diet, you should familiarize yourself with the main properties of kefir:
- As you know, the product contains live strains of beneficial lactic acid bacteria. Its regular use helps to normalize the qualitative and quantitative composition of the intestinal microflora.
- Kefir improves intestinal motility and is an excellent prevention of constipation.
- It has been proven that this product enhances the production of gastric juice, which, accordingly, normalizes the processes of digestion.
- Due to the normalization of the microflora, kefir strengthens the body's defenses, improves the functioning of the immune system.
- Also, regular use of the product helps to free the body from excess fluid, improve kidney function.
- Kefir helps to remove undigested food from the intestines.
- The product helps to reduce the severity of allergy symptoms, which, again, is associated with a beneficial effect on the immune system.
- Regular consumption of fermented milk products improves the condition of the skin, prevents the formation of acne, has a positive effect on the organs of vision, and prevents the appearance of edema.
As you can see, kefir is a really useful product. It should not only be consumed during the diet, but also included in the daily diet.
How to choose a product?
Are you planning to stick to the basic principles of the kefir diet? For 7 days, kefir will become your main dish. That is why it is so important to choose a really high-quality and useful product.
As you know, kefir is sold in any store. But it should be understood that this product must contain a sufficient amount of lactic acid bacteria. That is why when choosing kefir, you must definitely pay attention to its shelf life. If it is allowed to be stored for several weeks, this means that various preservatives and antibiotics are added to the product, which adversely affect the properties of kefir. Products with a short shelf life are much more useful. In any case, kefir is unlikely to keep in your refrigerator for long.
During the purchase, it is worth looking at the percentage of fat content of kefir. For a diet, a one percent product is suitable. By the way, its calorie content is low - in 100 g of the product there are no more than 40 kcal.
Of course, you can cook kefir yourself. A natural product is always much more useful. Naturally, self-made kefir will be much more high-calorie - in this case, it can and should be diluted with purified, digested and chilled water in a ratio of 1: 1.
How to prepare the body for the transition to a diet?
A kefir diet can give really good results. 7 days - 10 kg down. However, such a change in diet is stressful for the body. It is very important to properly prepare for the diet. This will help to move it easier and not break.
Preparation takes an average of a week. It is necessary to gradually reduce the caloric content of the daily diet - it should not exceed 1200-1400 kcal. The menu in this case is extremely simple:
- You can have breakfast with porridge to taste, but boiled in water. You can drink tea. Brown sugar and fructose are allowed.
- As a snack, you can use kefir - one glass will be enough.
- For lunch, it is recommended to eat a light vegetable soup. The second dish is baked or boiled meat and salad.
- Approximately 2 hours after dinner, it is recommended to drink another glass of kefir.
- Ideally, dinner should consist of steamed fish or other seafood.
- In the evening, it is allowed to drink another glass of kefir, as this will help to cope with the feeling of hunger.
Naturally, the list of products and dishes can be changed. But it is important to observe the diet, gradually reducing the amount of food consumed.
Rigorous methodology
The essence of the simplest version of the diet is to drink only kefir during the day. The recommended amount is 1-2 liters. Of course, you can only use a fat-free product. This is a rigid food system that is difficult to tolerate. That is why experts do not recommend sticking to it for longer than 3-4 days in a row.
It should be understood that kefir alone is not able to saturate the body with a sufficient amount of minerals and other beneficial substances. Therefore, it is very important to take vitamin complexes during the diet - this will help prevent the development of anemia and beriberi.
There is another important point - you need to maintain water balance. Remember that it is recommended to consume about 2-3 liters of clean, non-carbonated water per day. By the way, this rule should be followed both during the diet period and at any other time. This helps to improve the functioning of the body, improve the functioning of the kidneys, remove toxins from the body and slightly alleviate the feeling of hunger.
Kefir diet for 7 days from a star: menu and useful recommendations
For people who follow the life and work of the stars, it is no secret that one pop-jazz singer for a long time was the owner of a rather curvaceous figure. That is why her built figure has become the subject of conversation among fans. After some time, the famous singer adhered to a seven-day kefir diet, which, in fact, allowed her to lose those extra pounds.
The menu of such a diet is simple - you do not need to buy expensive products. The meal plan is designed for a week:
- First day. You can eat 400 g of potatoes (that's about five small potatoes). It must be boiled in uniforms, and then cleaned. The daily diet should be supplemented with two glasses of low-fat kefir.
- The second day is more difficult. The menu consists of half a liter of fat-free kefir and 200 g of fifteen percent sour cream (this is about 5-6 tablespoons).
- On the third day, it is allowed to eat cottage cheese - the diet consists of 7-8 tablespoons. Of course, you need to take a low-fat product. Do not forget about kefir - 500 ml per day.
- On the fourth day, meat can be included in the diet, namely boiled chicken breast. Half a kilogram of meat should be boiled without salt. As before, the menu is supplemented with 0. 5 liters of kefir.
- The fifth day is often called vitamin. It is allowed to eat about a kilogram of apples per day (in this case, it is better to take green fruits). If desired, apples can be replaced with fresh grated carrots (about 500 g). On this day, it is important to saturate the body with vitamins, fiber and other useful substances. The same 2 cups (0. 5 l) of fat-free kefir are included in the diet.
- The sixth day, in fact, is unloading. It is allowed to drink only kefir - a liter per day.
- The seventh day is the last and most difficult. It is allowed to drink only mineral water.
By the way, there is also no mode, so a person can eat at any time of the day. The daily amount of products can be divided into several doses.
Kefir-buckwheat method and its features
There are many ways to quickly lose weight. And the kefir-buckwheat diet is popular. A seven-day dietary restriction really helps to improve the figure. Thanks to the use of cereals, the body receives enough nutrients, and it is easier to cope with hunger.
So what does the kefir-buckwheat diet look like? The menu for 7 days is as simple as possible:
- in the morning, you must first of all drink a glass of purified plain water (do not replace it with soda or coffee);
- for breakfast, you can eat about 3-5 tablespoons of boiled buckwheat (in addition, a cup of green tea or coffee is allowed, but always without sugar);
- lunch consists of a glass of yogurt;
- lunch consists of buckwheat (the portion is still the same, no more than five tablespoons);
- between lunch and dinner, they drink a glass of kefir;
- dinner consists of a standard portion of buckwheat and a glass of kefir;
- before going to bed, it is not recommended to use a fermented milk drink - it is better to replace it with a glass of clean water.
It is this diet that should be followed during the week. Buckwheat can be prepared in advance, but table salt, butter or sour cream cannot be used - only cereals.
By the way, there is another variation of this diet. Its basis is still kefir and buckwheat, but cereals cannot be boiled. At night, you need to pour buckwheat with cold water - it will infuse until morning, after which it is ready for use. As before, salt and other additives should not be used. Nevertheless, cereals infused with water can be eaten in unlimited quantities (although, as the reviews of those who are losing weight testify, it is unlikely that you will be able to eat a lot of it). It is allowed to drink a liter of fat-free kefir per day. This will be your diet for the next week.
It is worth noting that such a power scheme has some advantages. To begin with, it must be said that kefir and buckwheat are cheap and affordable products that can be purchased at any store.
This cereal is very useful for the body. Together with buckwheat porridge, the human body receives such important minerals as potassium, iron, magnesium and calcium. In addition, cereals contain vegetable proteins, rutin and other useful substances. Regular consumption of buckwheat improves the functioning of the intestines and other digestive organs. In addition, this product thins the blood, prevents the formation of blood clots, helps strengthen the walls of blood vessels, and prevents the development of iron deficiency anemia.
Gentle menu
Many people decide to switch to a kefir diet for 7 days. There are, of course, downsides to such a system. And one of them is constant hunger and the discomfort associated with it. Moreover, the "kefir" hunger strike is a great stress that not every organism can cope with. That is why it is worth considering a more sparing nutrition system, which is much easier to adhere to. Take a look at the sample menu:
- 7. 00 - you can drink tea, preferably green and, of course, without sugar;
- 9. 00 - the first meal, which consists of 300 g of fresh grated carrots (can be seasoned with vegetable oil, but, of course, in a small amount);
- 11. 00 - 200 g of chicken breast without salt (it must be boiled or baked, but in no case should it be fried);
- 13. 00 - a large apple and a glass of kefir;
- 15. 00 - one boiled egg and kefir;
- 17. 00 - you can have a snack with another apple, drink a glass of kefir;
- 19. 00 - black raisins or prunes (about 100 g);
- 21. 00 - a glass of kefir.
In this case, it is very important to adhere to the diet, eating at certain times of the day. This allows you to cope with hunger and disperse the metabolism. By the way, such a diet allows you to fine-tune your figure. Despite the fact that along with food the body receives a sufficient amount of nutrients, it is still recommended to take additional vitamins.
Other types of diet
In fact, there are a huge number of varieties of such a diet. The kefir diet menu for 7 days can be varied. As already mentioned, cereals, vegetables, fruits and other low-calorie but healthy foods can be introduced into the diet.
A good variation is the apple-kefir diet for 7 days. Reviews indicate that such a scheme allows you to lose from 4 to 10 kg per week (depending on the amount of excess weight). In this case, the daily menu consists of 1. 5-2 liters of kefir and 1. 5-2 kg of apples. As in the previous case, it is better to drink clean water in the morning. It is also allowed to drink green tea, however, without sugar. Apples are better to choose green, homemade (fruits of not too sweet varieties are suitable).
The so-called striped kefir diet is also popular. Its essence is simple: on the first day you can drink only kefir, and on the next - stick to the usual diet. This diet can be followed for 2-4 weeks. By the way, reviews indicate that this diet is much better tolerated, because every second day is unloading.
In any case, such a drastic change in nutrition will have a positive effect on the figure - kilograms will begin to melt literally before our eyes.
How to get out of the diet?
Since the body does not receive enough nutrients during the diet, the metabolism slows down. If, after a week, you abruptly return to your usual diet, then the lost kilograms will return again, and quite quickly.
That is why it is so important not only to prepare, but also to get off the diet. The calorie content of the diet must be constantly increased - this will enable the body to adapt and accelerate metabolism.
For another seven days after the end of the diet, you need to adhere to approximately the same diet as during preparation. The volume of food is increased gradually, every day. Experts recommend for a while to refrain from using table salt (you can at least try to reduce its amount to a minimum). Of course, this can be replenished with other spices, as well as natural soy sauce.
It is allowed to drink coffee and tea, but it is advisable not to add sugar to it. Of course, if you want to keep your figure, then you should carefully monitor your diet. It is important to reduce the amount of pastries, sugar, sweets, fatty and fried foods - this will help keep your figure in good shape. Indeed, according to statistics, only 3-5% of those who lose weight manage to maintain their ideal body weight after leaving the diet.
Contraindications: when you should not follow such a diet?
Many people are interested in questions about what results a kefir diet can provide for 7 days. Minus 10 kg in a week is a very seductive result. However, this is a very strict food system that is not suitable for everyone. Moreover, for many people, a kefir diet (for 7 or 3 days) is simply contraindicated.
To begin with, it is worth noting that such a sharp change in nutrition is a huge stress for the body. A kefir diet for 7 days can only aggravate a person’s well-being during, for example, an infectious disease. Chronic inflammatory processes can also be attributed to contraindications. First you need to cope with the disease and give the body time to fully recover.
A kefir diet (for 7 or 3 days) is unlikely to be useful for a person whose work is associated with intense physical exertion. Contraindications include gastric ulcer, various forms of gastritis, disorders in the functioning of the liver and kidneys. Of course, such a diet cannot be followed by people with diabetes, as fasting leads to sudden changes in glucose levels. Patients with low blood pressure are also not recommended a similar diet for weight loss.
For a week, the kefir diet depletes the reserves of vitamins and minerals, so this diet should not be followed by people suffering from anemia and beriberi. And, of course, in no case should women lose weight in this way during pregnancy, as well as during breastfeeding, since dietary restrictions affect the body not only of the mother, but also of the child.
In any case, if you are going to stick to the kefir diet for 7 days, then you should first go through a medical examination and consult with a specialist.
Can a diet harm the body? Possible side effects
We have already covered the basic principles of the 7-day diet. The menu and its possible variations, contraindications, rules for preparing for such a nutrition system are, of course, important information. But it should be understood that such a diet is potentially dangerous for the body.
As they say, losing weight themselves, the diet is sometimes difficult to tolerate. Due to a poor diet, a sharp slowdown in metabolism is possible, because the body, receiving an insufficient amount of nutrients, goes into an "energy-saving" mode. Some people complain of bowel problems. Sometimes there are violations of the stool, in particular, constipation.
Do not forget about the constant feeling of hunger, which is sometimes accompanied by discomfort and even pain in the abdomen. Many people note the appearance of severe headaches, which is also due to a hunger strike.
Reviews of the kefir diet for 7 days indicate that it is quite possible the appearance of physical weakness, trembling and other unpleasant sensations that are associated with a decrease in sugar levels in the body. Some losing weight note that sometimes the weakness is very pronounced, up to the appearance of dizziness and fainting.
It should be understood that if a sharp change in nutrition causes such unpleasant sensations, pain, fainting, then you need to immediately stop the hunger strike. It is possible that other, more gentle and less stressful diets for the body will suit you. In any case, too rapid weight loss negatively affects well-being. In addition, there is always a risk of stretch marks on the skin.
There is another point that should not be ignored. Restriction in nutrition helps to cope with excess weight. But such a sharp loss of kilograms affects the appearance of the skin: it becomes saggy, often covered with stretch marks (stretch marks). Therefore, it is very important to carefully care for the skin during the diet, use special lotions, massage, etc.
Reviews of the kefir diet for 7 days. What results can you expect?
As you know, many people are trying in every way to get rid of excess weight. And a good option is a kefir diet for 7 days. Reviews of losing weight confirm that such a diet allows you to achieve good and, most importantly, fast results.
Naturally, it should be understood that such a diet is not easily tolerated, even if buckwheat, fruits or other foods are added to the diet. That is why in no case should you change the diet so drastically - first you need to prepare for the diet, gradually reducing the calorie content of the daily menu.
Losing weight people note that such drastic changes are often difficult to endure. Reviews indicate that the diet is often accompanied by physical weakness (sometimes headaches occur) and, of course, hunger. However, after a few days, the discomfort disappears, and the melted kilograms are worth the short-term discomfort.
For some people, a kefir diet for 7 days is ideal. 10 kg, sailing away to nowhere, is the result that you can only rejoice at. Many people who lose weight every 1-2 months do fasting days on kefir - this helps to improve the digestive system, cleanse the intestines and, of course, maintain body weight.
Of course, it is the kefir diet for 7 days that will help to get rid of excess weight quickly. According to reviews, 10 kg of weight loss is the real result of this nutritional technique. However, it is worth understanding that the lost weight can quickly return. It is very important to adhere to the rules of rational nutrition and after leaving the diet. In addition, physical activity, regular exercises, cosmetic procedures will be useful - this will help keep the body in really good shape, and it will also affect well-being.