Extra pounds are a problem for many today. The reason for this is most often malnutrition and lack of exercise. But even lazy people can find a suitable way to lose weight, although for this it is necessary to take certain actions and make a diet. Such weight loss is possible for the lazy, but simple physical exercises are also indispensable here. If excess weight is associated with various diseases, it is recommended to contact a nutritionist so that he can select a special diet without harm to health. In other cases, the question of how to lose weight can be solved by other methods.
lazy diet plan
How to lose weight, quickly lose extra pounds, improve the body? Usually, excess fat adversely affects overall well-being, causing various disorders. The lazy diet allows you to solve this problem, but at the same time without serious dietary restrictions. The common thing with other diets is that the amount of fried, flour, sweet is minimized, because it is these foods that contribute to the accumulation of fat.
Before each meal, you must drink 2 full glasses of non-carbonated mineral water. 20 minutes after the mineral water you can eat. You can’t drink during meals, the first liquid is allowed only after 2 hours. The scheme of the diet itself is very simple, it is as follows:
- breakfast menu. First you need to drink 2 full glasses of mineral water. After 20 minutes, you can start eating breakfast. The choice of products is not limited by anything, but you should not get carried away too much. It must be remembered that it is during breakfast that the body must receive everything it needs, so it is unlikely that it will be possible to get by with a small piece of cheese. Making portions too large is also not worth it, you can only achieve a bad feeling of overeating, calories will quickly turn into excess fat;
- broths and meat for lunch. Before dinner, you must also first drink mineral water. It is better to cook broths, boiled meat, vegetable salads. You can’t drink, the first sip is allowed only after 2 hours;
- the dinner scheme is no different from the previous meals.
Charging for the lazy
To lose weight, weight loss exercises that you can do at home are essential. They will not require special efforts, but they will have the desired effect, allowing you to get rid of extra pounds. Gymnastics must necessarily be combined with proper nutrition, the exercises themselves must be done regularly, and not occasionally.
Physical activities can be selected from the following:
- exercises for the abs. It is necessary to lie comfortably on your back, then take a deep breath and slowly exhale, but not through the nose, but through the mouth. The abdomen is pulled in as much as possible under the ribs, breathing is held for 15 counts. It may not work the first time, but gradually the time increases. Such exercises should be done 8-10, the abdominal muscles tense when retracted;
- exercises consisting in walking lying down. It is necessary to lie on your back, arms freely stretch along the body. The toes of the legs are extended towards themselves, then movements are made that imitate walking. Such an exercise can be performed without preparation, it is not limited in time. In this case, not only the question of how to lose weight is solved, but also there is an improvement in the work of the intestines, salts are dispersed, muscles are warmed up, blood circulation in the legs improves;
- limb rotation. These are the simplest exercises that can be done in any position. They consist in the fact that parts of the legs or arms rotate at any angle. You need to repeat them 15 times, perform gymnastics for the hands, feet, elbows, knees, ankles;
- gymnastics to improve blood circulation. You need to lie comfortably on your back, take a roller twisted from a towel under your head. Arms and legs alternately rise, after which they must be shaken. The duration is up to a count of 300. Such simple exercises allow you to renew the lymph, strengthen the walls of the capillaries and greatly improve blood circulation;
- gymnastics for the lazy includes exercises for the press. It allows not only to remove excess weight, but also to give the figure attractiveness, to make the stomach flat. In the supine position, it is necessary to raise straightened legs by 45 °. Now they need to make a very slow turn in different directions. Each such turn should last 30 seconds. For one approach, the number of turns in different directions is from 10 times.
All exercises should be done every day, so it is better to work out a schedule. At first it can be difficult, but over time it is easy to get into the rhythm, gymnastics will not cause any difficulties. It is best to do it in the morning and in the afternoon, you need to start with easier exercises, gradually moving on to complex ones.
Useful tips for the lazy
In order for weight loss to bring results, you need to follow a few very simple rules that will help you return weight to normal quickly and easily. It is worth paying attention to the following tips.
- Good help regular sex, no matter how strange it may sound. At this time, calories are burned in the same amount as after a 15-minute run. It is healthy sex that allows you to strengthen the immune system, rid the body not only of toxins, but also of many diseases, and improve mood. Increased blood flow, which contains oxygen, is stimulated. And this leads to the fact that bad cholesterol quickly begins to be burned, that is, the weight begins to decrease in the absence of sagging skin.
- The TV should be turned off more often, because the time spent in front of the screen only contributes to the set of extra pounds, makes the figure ugly and disproportionate. While maintaining the same position, even when turning from side to side, there is strong pressure on certain cells, and this leads to the fact that fat accumulates quite actively. You can not constantly lie in front of the TV, it is better to go out into the fresh air, take a walk. It also helps to do homework.
- When cooking, it is recommended to refuse fat or reduce its amount to a minimum. This can be achieved using even ordinary napkins. For example, before you eat a piece of meat, pizza or sausages, you need to gently blot them with a paper towel to remove at least some of the fat. Thus, it is possible to reduce its amount by about 14%. Reviews about this method are positive, it really works.
- Food purchases must be planned in advance. To lose weight, it is best to buy vegetables and fruits for cooking, and avoid sweets, flour and various convenience foods. If you break loose and start eating such "harmful" foods during weight loss, extra centimeters at the waist are provided.
- Some experts claim that kissing can remove 1 kg of weight per month. Just one kiss, during which 30 facial muscles are involved, burns 12 kcal. Only 3 kisses a day will remove 1 kg of weight in 30 days.
- You need to smile more - even the lazy can do it. A good mood has a positive effect on overall well-being. Bad mood, depression become the reasons that cortisol begins to be actively produced - a hormone that causes the accumulation of fat, that is, the body begins to actively make reserves for a difficult period.
More liquid and fresh air
Weight loss is about moderation in eating, so portions should be small, then snacking will not be a problem. Experts advise using such a tricky trick: a very small plate is taken so that even a small amount of food on it looks big. This visual trick allows you to feel full even from a small portion.
Before going to bed, you need to open the windows, that is, to arrange good ventilation. If you sleep in a slightly cool room, the body begins to produce not white fat, but brown fat, that is, the body begins to spend calories to warm up the body. The same applies to food. If you drink cool or cold water before eating, then the body, instead of accumulating the calories received from food, begins to spend them on heating cold water. The method is simple, but losing weight is much easier and more effective.
The amount of liquid in the diet should be large. 15 minutes before the start of a meal, you should immediately drink 2 glasses of water, but you should not drink during meals. The first sip is allowed only after a couple of hours. Immediately after a meal, only a small cup of unsweetened coffee is allowed, but broths can be consumed during meals. The rule is simple, but the method of such weight loss for the lazy allows you to reduce weight by 5-8 kg in 2 weeks, which is unlikely with other diets.
How to lose weight without harm to health? This question worries many. Some are too lazy to follow a strict diet, and do not exercise at all. This leads to the fact that the weight only increases, and the general condition worsens. It is for such lazy people that special techniques have been developed that allow you to lose kilograms without much straining. However, this does not mean that you can just sit in front of the TV without following the rules of nutrition, and the weight will go away. Any weight loss requires at least minimal measures and efforts.