Proper nutrition is necessary for every person to maintain health and a beautiful toned body. The blood type diet is very popular, the principles of which involve the use of products that are suitable for the patient according to genetic characteristics, namely, blood type and Rh factor. This menu is based on the enrichment of the diet with positive and neutral foods, the exclusion of prohibited dishes.
It has been proven that overweight and many diseases in 90% of cases are the result of malnutrition. Hearing from the doctor the phrase that you need to follow a diet, many patients fall into despair, because for most of them it is quite difficult to restrict themselves in nutrition. A blood type diet helps to lose extra pounds and prevent the development of various diseases without much difficulty. At the same time, the patient does not have to count calories and refuse favorite foods. All that needs to be done is to exclude only certain foods from the diet, and the desired result will not be long in coming.
The American physician James d'Amado, as a result of his many years of research, suggested that for each blood type there are positive, negative and neutral products. The scientist argued that dishes that are useful for some people can be harmful to other patients. Based on this, we can conclude that nature itself tells a person what kind of food he should eat.
Advantages and disadvantages
The opinions of representatives of official medicine about such a diet differ. Some argue that nutrition according to James d'Amado is not a panacea and can even harm the patient with a particular disease. Proponents of the opposite point of view insist that the blood type diet is an excellent way to lose weight and prevent many ailments, which should be used not once, but throughout a person’s life. Like many other diets, genetically based diets have their pros and cons.
When developing his diet, James d'Amado was guided by the principles that with improper nutrition in the human blood, a conflict of proteins from food and antibodies occurs. But from a scientific point of view, it is known that, entering the body, any protein dissolves into amino acids, and antibodies cannot determine their origin.
Despite the obvious disadvantages, the blood type diet has its advantages. Nutrition helps to normalize body weight by reducing the intake of total calories in the body. The meals included in the diet are useful and healthy. The table includes a variety of products, so the food is complete and balanced.
Important! Due to the strict observance of certain rules, it is possible to provide the patient with sufficient energy, saturate the body with useful vitamins and minerals.
To achieve an optimal result, it is necessary to strictly follow the principles and recommendations of the d'Amado treatment table. These include:
- division of all people into four types. Blood type is usually denoted by numbers or letters. For example, in our country, the values \u200b\u200bof 1, 2, 3 and 4 blood groups are used, in America the first group is designated as O, the second - A, the third - B and the fourth - AB;
- all people, depending on genetic characteristics, should include in their diet only permitted foods and a small part of neutral ones. Prohibited ones should be completely abandoned, because if you use them in large quantities, this can lead to obesity, the development of many dangerous diseases;
- sufficient physical activity is required. The author of the dietary table, in addition to recommended and prohibited foods, selected appropriate types of physical exercises for patients. For example, for men with the second group, he recommended yoga, walking, swimming. For the first group - strength training, weightlifting;
- introduction of food supplements into the diet. Some components due to dietary restrictions do not come in sufficient quantities. To make up for their deficiency, the author recommends taking additional vitamin complexes.
The above principles are fundamental, and if you eat right, the author of the diet promises a positive result in a few months.
Are there any contraindications
Another advantage of the diet is that nutrition by blood type has practically no contraindications. Products can be combined, as opposed to separate meals. An exception is the personal intolerance of certain dishes. But even if the patient has an allergic reaction to certain types of food, they can always be replaced with analogues. This sets the d'Amado table apart from other more rigid diets.
In addition, it is necessary to take into account the presence of concomitant diseases in a person. If, for example, a patient suffers from hypertension or other cardiovascular pathologies, fatty meat dishes should be excluded from the menu, even for representatives of the first group, despite the fact that the diet for the first blood group includes a large amount of meat products. At the same time, people suffering from anemia should not refuse meat, even if it shows predominantly plant and protein foods.
Another aspect is age. Preschool children who are meat-eaters in the group should not make a menu only from this product. Elderly patients suffering from osteoporosis and other diseases are not recommended to completely abandon calcium-containing foods, even if the basis of their diet should include only meat dishes.
Summing up, we can say that before following a diet, it is necessary to undergo a comprehensive medical examination and consult with a specialist. Especially when it comes to people with diseases such as diabetes, pathologies of the kidneys, liver, heart and other organs.
Recommended and prohibited foods by group
In the course of medical research, it turned out that, depending on the blood type, all people have different food preferences and other individual characteristics.
"Hunters" or the first group
It is believed that it was from this group that all the others originated in the course of natural evolution. About 30% of all people on the globe belong to the "hunters". A diet for blood type 1, according to experts, should include a large amount of proteins (fish and meat, except pork), legumes and seafood. To divide food into harmful, healthy and neutral foods, it is customary to use a nutrition table by blood groups.
An obligatory part of the diet for this genetic type is meat products.
List of products for the first group:
|Beef and lamb meat
Beef liver and heart
Meat of trout, pike and fresh herring
Olive and linseed oil
All types of lettuce
Soy cheese and milk
Dried fruit compotes
Salted river and sea fish
Corn and cottonseed oil
Strong tea and coffee
Rice and rice flour
Important! If there are contraindications to any of the products recommended for use, it should be replaced with an analogue or completely excluded.
"Farmers", or the second group
A diet for blood type 2 should include a small amount of meat and enough protein, soy, legumes, fish and other foods. Very useful for these people are fresh vegetables, fruits (with the exception of citrus fruits, bananas, coconuts). Sugar should be consumed in moderation, but not completely eliminated.
List of prohibited, permitted and neutral products by blood type 2:
All kinds of apples
Rye flour products
Pumpkin and olive oil
Apricot, pineapple, cherry, apple, carrot juice
Not too sweet compotes
Oily sea fish
Coconut milk and shavings
Semolina and wheat porridge
Birch, apple, cranberry and pomegranate juice
Nutrition for blood type 2 should include healthy and neutral foods, while the latter are recommended to be limited.
"Nomads", or the third group
It is believed that this genetic type arose as a result of the migration of individual races. According to statistics, about 20% of the entire earth's population has 3 blood groups. Moreover, 3 positive is much more common. "Nomads" are omnivorous. Their menu should include meat, fish, dairy products, but there are also forbidden dishes.
Proper nutrition in the third group:
Herring fresh and marinated
Low-fat sea and river fish
Rice and oatmeal
Wheat and oat bread
Olives and olive oil
Cranberry, pineapple, grape juice
Chamomile and rosehip decoction
Smoked sea fish
Fatty varieties of river and sea fish
Nuts with oily base
Wholemeal bakery products
Peanut, soy, corn, sunflower oil
Pomegranate and tomato juice
Nuts in large quantities
Asparagus and white beans
Durum wheat pasta
Strongly brewed tea and coffee
carbonated sweet water
The diet for blood type 3 includes foods that are most suitable for this genetic type, help keep weight within normal limits and prevent many diseases.
Important! The diet by genetic type is recognized by many world nutritionists, has won many reviews from people of a positive nature.
"Mixed type", or the fourth group
The fourth group, according to scientists, occurred during the merger of two types - the first and second. This type is considered the rarest. Its carriers are no more than 7% of the population of the entire globe. Group 4 positive is more common, while negative is considered the rarest on the planet. Diet type 4 includes a fairly diverse list of products.
A diet for blood type 4 should be made using the following products:
River and sea fish, preferably boiled and baked
low fat cheese
Bean based dishes
Rye flour products
All types of lettuce and greens
Decoction of hawthorn, wild rose
Sunflower and pumpkin seeds
Buckwheat porridge and products made from buckwheat flour
white wine vinegar
Strong black tea
Carbonated sweet drinks
|Flaxseed, peanut, soybean oil
Brussels sprouts and white cabbage
White and red wine
Important! The table shows that the list of products is quite wide, so it is very easy to create a diet menu based on them.
Sample menu for one day for each group
For each genetic type by blood type, the diet has its own characteristics. The desired result can be achieved only with the strict implementation of the author's recommendations and the complete rejection of prohibited products. The peculiarity of this menu is that the table is designed for smooth and safe weight loss, restoration of all vital body functions.
Menu for the first genetic type
One of the diet options for 1 blood type per day is as follows:
- morning - boiled or baked fish meat, vegetable salad, pineapple, cherry or carrot juice;
- day - raw or baked vegetables, boiled meat, bean dish or porridge, dried fruit compote;
- evening - porridge with vegetables, herbal tea.
As already mentioned, nutrition for the first blood type should include a sufficient amount of meat and fish, since this genetic type belongs to the "hunters".
Menu for the second genetic type
A diet for the second blood group should be made taking into account useful and harmful foods. A sample daily menu looks like this:
- morning - low-fat fish or meat, a glass of kefir, fresh or baked vegetables;
- day - legumes or porridge, stewed fish, fruit cuts from apples, prunes, herbal tea;
- evening - spotted bean puree, pineapple or cherry juice.
A Type 2 diet should include recommended meals and neutral foods. Even if it is not immediately possible to completely abandon the forbidden food, do not despair. It is necessary to switch to a healthy diet gradually so that it does not cause a strong moral discomfort to a person.
Menu for the third genetic type
Nutrition for the 3rd blood group for 1 day may look like this:
- morning - one or two chicken steam cutlets with a side dish of bell peppers and carrots, fruits, herbal tea;
- day - oatmeal with sheep cheese, cottage cheese, cranberry juice;
- evening - dinner for the first blood type may include baked trout, pike or halibut, steam omelet, green tea.
People with group 3 can independently compose a menu based on the data in the table. Do not be afraid to experiment and try new recipes. This will help to diversify the diet and cheer up.
Menu for the fourth genetic type
The fourth type of people includes the second and third blood groups. Their menu is distinguished by mixed dishes, it should be saturated with fish, meat, cereals, sour-milk products. A sample menu for 1 day might look like this:
- morning - boiled or baked rabbit, sweet pepper and cucumber salad seasoned with olive oil, coffee;
- day - goat's cottage cheese casserole, fruit cuts from kiwi, grapefruit, pineapple, grape or cherry juice;
- evening - rye bread with sheep cheese, stewed vegetables, green tea.
Proponents of blood type nutrition believe that such a diet is very effective and helps not only to reduce weight, but also to prevent most diseases. If you decide to use it, you should find out your blood type and feel free to switch to proper nutrition. To prevent negative consequences, be sure to consult your doctor.