Summer has already knocked on the windows. Hot and sunny days come when you want to wear light, tight, and sexy clothes. But, unfortunately, many women cannot achieve their desire. The reason is simple: extra pounds gained during the winter.
Setting a task and gaining motivation
According to statistics, the problem of excess weight and a decrease in vitality after winter haunts every second woman in her blooming age. Many of the beautiful ladies begin to experience different complexes about the fact that during the winter cold they have lost their usual lightness and they have serious flaws in the form of extra folds on the abdomen, hips and buttocks. Following this, throwing begins under the name "nothing to wear. "And, as a result, a continuous 24-hour stress in anticipation of the spring sun and a trip in the summer to a beach holiday. To get rid of such a depressed state, one should ask oneself the only question of how to quickly lose weight at home in order to regain a comfortable psychological state, again start to excite men's fantasies, wear tight sexy outfits, and high-heeled shoes.
At the first stage, a woman is required to fulfill the only condition, to find motivation, preparing herself psychologically to fight against extra pounds.
Step 1: rid the body of toxins and toxins
You need to start with cleansing the body of toxins and toxins. This procedure is also often called "detox", short for detoxification. For such purposes, Enterosgel gel, which has an enterosorbent effect, will be useful. In addition, the gel creates a feeling of fullness in the stomach, thereby making it possible to reduce the amount of food.
Among other positive physiological aspects of such drugs for the body, it should be noted:
- appetite control, that is, the absence of hunger even with high energy costs;
- improved endurance;
- removal of dangerous toxins and cleansing the body;
- normalization of the natural balance;
- enrichment with useful substances;
- tonic effect;
- prevention of fat accumulation and assimilation.
Step 2: diet is essential to lose weight
Before dwelling on one of the dietary complexes, it will be useful to learn more about the causes of obesity and rapid weight gain. Nutritionists divide these reasons into two groups:
- physiological;
- psychological.
Physiological factors include metabolic dysfunctions (disturbances). Improper absorption of food leads to the formation of additional adipose tissue. Hereditary factors leading to obesity are triggered as a result of a predisposition to it due to the work of genetic mechanisms.
The appearance of excess weight is often led by:
- pregnancy and childbirth;
- endocrine system diseases;
- hobbies for psychotropic drugs;
- hormonal disorders;
Psychological factors that give rise to excess weight are:
- neuroses;
- depression;
- not a rational model of eating behavior;
- hypodynamia;
- gastronomic illiteracy.
The best option for express weight loss is a weekly diet. Such a complex is especially effective during the summer vacation season, when you especially want to show off your slender legs, graceful waist, tightened buttocks and belly on the sea beach, wearing a sexy bikini.
You should also prepare yourself for a diet psychologically, and understand that diets without a single minus do not exist in the world. All complexes necessarily complicate everyday life, taking away joys in the form of a chocolate or eclair. It is difficult to adapt to this in a week. Psychologically, it is food restrictions that are most difficult to perceive. The rest of the low-calorie menu for the week is organic. If in 7 days of gastronomic self-restraint it is possible to lose 2-2. 5 kg or more, then we can confidently assume that the movement is going in the right direction.
You can achieve at least this weight loss by completely changing your diet. You should immediately exclude from it:
- White bread;
- any white flour baked goods;
- potatoes;
- polished white rice;
- sugar.
Instead of frying foods with a minimum amount of fat in the composition, you should choose other thermal cooking methods, stewing, baking in food foil, using a double boiler.
Fruit juices must be diluted with drinking water to reduce the concentration of sugar in the drink; carbonated sugary drinks are generally taboo. Avoiding alcohol is also required.
During the day, you should eat as often as possible, but in small portions, trying to diversify the diet as much as possible. It is advisable to use snacks before the main meal. It can be rye bread toast, a glass of low-fat kefir, or milk.
Step 3: moderate exercise only benefits weight loss
To do this, it is not necessary to have on hand an expensive gym membership located in a prestigious fitness center. It's easier to do crossfit, a set of exercises with simple sports equipment and improvised means:
- skipping rope;
- hoop;
- yoga;
- strip plastics (a complex of dance movements);
- callanetics;
- shaping.
Step 4: supportive ways to lose weight at home
In addition to diet and exercise, oral fat-burning drugs, including Ultra-D chewable tablets, should be included in the diet. Such funds have a complex effect on the body. Among the positive factors from their use:
- destruction of fat cells;
- improving metabolism;
- increasing the energy potential of the body;
- normalization of the digestive tract.
Their use by women who have decided to answer their own question of how you can quickly and effectively lose weight will be an effective measure to quickly overcome the negative consequences in the form of excess adipose tissue, and will not cause the slightest harm to the body.
They also do not forget to include saunas, massages (general and water) in the complex of fat burning procedures. Thermoactive creams, warming clothes, anti-cellulite ointments, one of which is "Kapsikam", are effectively able to correct the figure.
Step 5: include psychological stimulants in the process of losing weight
You need to be firmly convinced of your desire to lose those extra pounds. Find like-minded people among your friends who are able to support the "heroic struggle" against extra pounds, and sincerely rejoice at the upcoming successes. During this period, one must control oneself with the help of a diary, a photo, and floor scales.
Step 6: don't forget for a second about protecting your liver
When burning fat in the body, one should not forget about such an important organ as the liver. The enhanced process of fat breakdown leads to an emergency schedule in the liver. Excessive workload can cause her to develop various kinds of dysfunctions. To prevent such moments, it is necessary to take drugs from the pharmacological group of hepatoprotectors, including Legalon.
And when it is very difficult, it is simply unbearable to endure severe food restrictions, the drug Tsefamadar will help out, blocking the feeling of hunger in the cerebral cortex. This remedy acts gently, without causing side, negative physiological manifestations in the body.