Jürgen ^author

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Jürgen

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2 Articles

Author's articles

• 7 exercises to lose weight for all muscle groups
  Goodbye extra centimeters in the waist, butt and hips! Here are some weight loss exercises that you can easily do in the gym or at home!
  1 April 2021
• Why is the diet of French nutritionist Pierre Ducant so popular and effective
  What is the diet of French nutritionist Pierre Ducan? General principles of dietary nutrition, who should apply them? 4 phases of weight loss, permitted and prohibited foods. Simple recipes for home cooking. Reviews of those who have lost weight.
  30 March 2021